Are you struggling to find the time for a personal trainer to help you achieve your fitness goals? Look no further than ChatGPT, an AI-powered assistant that can provide you with a workable fitness plan tailored to your needs.

To get started, follow the steps below:

1. Set the Scene: Assume the role of a world-class personal trainer and devise a promising yet realistic fitness plan for me. Take into account my lifestyle, current health status, and fitness goals. Your expertise should shine through as you recommend scientifically-backed exercises and a nutritious diet. For now, my objective is to simultaneously lose weight and build muscle.
2. Personalization: Customize the prompt to align with your specific fitness objectives. For instance, if you’re interested in core exercises, ask ChatGPT to provide you with effective core workout routines. Alternatively, if you prefer cardio exercises over strength training, request a cardio-focused plan.
3. Tap into Expertise: While hiring a personal trainer is a worthwhile investment for those with the means, utilizing ChatGPT can serve as an excellent starting point, particularly if you’re new to fitness.

By following these steps, you can harness the power of ChatGPT as your virtual fitness advisor and begin your journey towards a healthier lifestyle. Remember to adapt the provided prompt to suit your unique fitness goals.

Try the prompt below:

"Act as a world-class personal trainer. Devise a promising but realistic fitness plan for me that utilizes strength training as well as nutritional health. I will provide you with information about my lifestyle, current health status and my fitness goals. As an expert, your plan should be using scientific knowledge to recommend the exercises I should be doing and the food I should be consuming. For now, I want  to lose weight while building muscle."

Here’s the result:

GOOD LUCK!